Invigorating Workout Journal for Women: 150 Workouts to Build Muscle and Lose Fat - Workout Book Contains QR Codes to Watch Videos of Exercises & Extra Sheets

Perhaps you just don't know where to start in your fitness routine or which workouts to do. It is simple to scan the QR code with your phone if you need help with your form or how to actually perform the movement. Here is our book "Invigorating Workout Journal for Women". Our book contains Yes, you are reading correctly!....150 workouts!