Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more.
Using a non—pathologizing, accelerated approach — rooted in neuroscience — IFS applies inner resources and self—compassion for healing emotional wounding at its core. This new manual offers straight—forward explanations and illustrates a wide variety of applications. Easy to read and highly practical.
— Step—by—step techniques
— Annotated case examples
— Unique meditations
— Downloadable exercises, worksheets