Intermittent Fasting Recipes for Beginners: Super Simple All Intervals

Adapted from Nicole Pourier’s previously published , this absolute beginner’s guide provides everything you need to safely and deliciously implement IF for . In , start your IF journey with a complete physiological overview of fasting and its many benefits. Then , including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. , you can , , and . With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 50 delicious, superfood-based recipes . They include: Wherever you are on your health journey, with .