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Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
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Size: Audiobook
Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation.
,
moves you beyond how you
do IF to what you
do to get the very best results.
Known for making nutrition science cool and accessible, DeLauer gives you
—
. It’s IF made easy and applied to real life.
Chapter by chapter, DeLauer walks you through the
: the fasting window, breaking the fast, and the eating window.
, find
as well as
to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to:
Also included are biohacks to level-up results specifically for women.
With
, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.