Intermittent Fasting & Ketogenic Diet: Simple, Long-Term Weight Loss with Tasty, Inexpensive Food, Easy to Follow Meal Plans & Time Saving Tips

If you’re looking for tasty, inexpensive recipes which are both intermittent fasting and keto friendly, then keep reading… Dieting shouldn’t be boring Or a hassle But the usual who’s who of fad diets only lead to the same mediocre results Bland, tasteless food which takes forever to prepare… Or ridiculously low calorie intakes which leave you starving 24/7… All leading to unsustainable diets which don’t work. But that’s all about to change. Many people running a combination of intermittent fasting and ketogenic diets are To lose the same amount by exercise alone, you’d have to run more than 100 miles! Some women have even reported dropping a full dress size in just 7 days. But it’s not just the first weekend, week or month that matter This unique combination of eating plans is desgned for And, we’re talking weight loss in the all the right places. Inches off your waistline, hips, and thighs - all while maintaining a healthy level of muscle (for both men and women) Just imagine the feeling of losing 3 or 4lbs (plus inches from your stomach) on your very first day. In this book you’ll discover: The book also contains A secret weapon to saving time, and helping you stay on track In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan. You can even by preparing your food in advance. All while following a 100% natural, drug-free (no nasty diet pills) eating plan. So if you’re looking for a long, sustainable weight loss plan fileld with delicious, easy to prepare food…