Intermittent Fasting Guide for Beginners: Your Ultimate 5+ Techniques for Healthy Detox, Weight loss with Fat Burn Secrets to reset Metabolism and Heal Your Body Including also Keto Diet principles

Intermittent fasting has been proven to transform the mental and physical aspects of human life for the better in numerous cases. This ancient practice has long been in the shadows of quick-fix health fads and miracle supplements, but we have seen where these practices lead. This practice requires dedication and discipline, but the reward is invaluable in its ability improve your life and maintain a balanced lifestyle that is fulfilling and healthy. But how can you begin an intermittent fasting lifestyle? This book has all you need to know to begin your transformative journey. You will learn: