Intermittent Fasting for Women over 50: The Ultimate Weight Loss Guide to Burn Fat, Slow Aging, Balance Hormones and Live Longer

Most people feel as if they have lost their ability to be attractive, healthy and feel good in their own bodies. That is because in today's world, we are spending more and more time at home and we have significantly reduced our need for food. However, even if we do not need as many calories as we did in the past, most of us are still eating as if they were two marathons a day. Given that, it should not come as a surprise that most people are overweight, out of shape, and unhealthy. By following the advice contained in this book, you will start losing weight and burning fat like you have never done before. Imagine how awesome you are going to feel just a couple of weeks after starting one of the many intermittent fasting protocols recommended in this book, when you will fit into that skirt you have always wanted to wear! Do not worry, this book is not going to tell you to starve yourself to lose weight. On the contrary, a proper intermittent fasting protocol helps you burn fat while improving your health and getting you in shape.