Intermittent Fasting for Women over 50: 14 Days to Adopt a New Healthy Lifestyle and Change your Habits. How to Lose Weight and Get Immediate Results, Working on Motivation to Increase Well-Being

" to at least one of these questions, then ... Nina's first book, "Intermittent Fasting for Women Over 50," resulted from many years of struggling to find healthy options for women her age. She touched on how intermittent fasting works in detail. will help you lose weight fast in a healthy manner, restore your metabolism, sharpen your memory, improve your concentration, increase energy levels throughout the day and even libido and sexual strength. It's the best healthy way to detox the body and rejuvenate while reducing the risk of Alzheimer's disease, dementia, and cancer! Some people find out about fasting and instantly jump right into it, then they get frustrated and quit before they even start. Instead of jumping right into it, this book will help you find an easier way to start. Fasting is not a one-size-fits-all eating plan. There are many different types of methods for you to choose from. Some of them are listed in this book, and you will be able to read and find out which works best for you. Even when seeing great results with fasting, you can become frustrated. In this book, you will find ideas to help you find your motivation again as well as a quick recap about IF, what it is, and its advantages. The second half of the book focuses more on healthier lifestyles that are achievable. : advantages, mistakes and benefits. . : identify your goals, the mental preparation, plan you new lifestyle. ...and Much more! You know that diet and nutrition are not one size fits all or a quick fix; you have to find a healthy way of life that you enjoy and that works with your daily life. There are many different types of Fasting for you to choose from. Some of them are listened in this book, and you will be able to read and find out which works best for you. Also the author tried many different recommended diets and had a difficult time being able to maintain them. Some of them did not include enough food varieties or cut out foods that she enjoyed. Then she knew a whole new way of life and discovered that there was specific dietary needs for women over fifty. Would you like to discover these dietary needs? One of the book's best parts is you will get two 14 days of healthy eating plans to help start you on your fasting journey. These plans do not just tell you what foods to make daily; instead, you get precisely what exercises you should do. These plans are detailed with some essential daily exercises and tips that will help your journey.