Intermittent Fasting for Women: A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health! Includes How to Start, 16:8, 5:2, OMAD, Fast 800, ADM, Warrior and Fast 5!

Or it could be you believe these diets do not meet the needs of women in particular. Or perhaps you are starting to feel as though your health and weight loss goals might actually be unachievable, and you are destined to always be disappointed by the way you look. Well, it doesn't have to be this way! You can lose weight and learn to keep it off no matter who you are or what your circumstances are! All that is required for you to achieve your dream body is that you take action and follow the tips and guidance presented inside. Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle, and not just a short-term fix for weight loss. There are no tricks and no quick wins that will eventually disappear. Inside , you will discover: In a nutshell, we will assist you in achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes. You'll never look back once you've experienced the life-changing benefits of combining intermittent fasting, a healthy diet, and exercise.