Intermittent Fasting: Comprehensive Simplified Powerful Intermittent Fasting Guide To Lose Weight And Improve Your Health (Updated Healthy Weight Loss Guide To Slow Aging)

This revolutionary method for losing weight is a proven and safe way to reduce body fat, boost metabolism and improve your overall health. Intermittent fasting is gaining popularity, and it involves fasting for a specific period. If you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn't eating nothing but leaves for a year- then you've definitely come to the right place. Most people don't understand the difference between emotional hunger and true hunger. This program will train your mind and body to recognize the difference. Having control over your appetite is one of the most powerful strategies for fitness success. Fasting doesn't mean starving. At the point when done well, an inconceivably successful remedial methodology produces astonishing outcomes, no matter what the eating regimen plan. Another thing the author emphasizes in this book is how intermittent fasting can also help you plan your meals more carefully during those "non-fasting windows". You will learn that, while you can eat anything you like during the non-fasting times, eating the right foods will propel you toward your weight goal and help you feel healthier much quicker and easier. The author has listed several example menus at the end of this book to help you toward this goal. There are even different examples for meat eaters, vegetarians and vegans.