Intermittent Fasting: Beginners Guide to Intermittent Fasting

It's a bucket list item that seems to be as elusive as the world's most coveted and hidden treasures. With so many "diets" and training programs in the world and millions of people who are into them, it's still perplexing to know that the number of obese people all over the world continues to climb! As more and more people start to become and stay obese, more people start to become walking health time bombs! Don't be one of them. If you think you've already tried everything to lose body fat and enjoy generally better health, but you're still overweight and still at risk for serious medical conditions, it may mean you actually haven't tried everything yet. Maybe you haven't given intermittent fasting a try just yet. If that's the case, then this book's for you! Within the pages of this book, you'll discover what the real deal is about intermittent fasting, how it can help you drop those unwanted pounds and improve your health, and the four different ways through which you can fast intermittently.