Intentionally Happy: Move from Surviving to Thriving with Joy

Joy, delight, contentment, pleasure, good fortune, enjoying life: What is happiness really? What is this thing that people seek out and often have a hard time finding? Intentionally Happy tackles the relationship between mindfulness and the concept of happiness that's easy-to-read and enjoyable to boot! Filled with exercises and easy-to-digest commentary and advice. Designed to help readers discover their true desires, weed out bad influences, and cope with the stresses of everyday life, Intentionally Happy is a guidebook for the transformation that can happen in little actions and choices throughout your day. You CAN be happy. This is the guidebook that will help get you there. I'm thrilled you've decided to take this step toward more happiness. While it won't solve all your problems (way to sell the book, right?!) it will help you make small, EASY changes to your day that will impact your life in the long run. Identify those people in your life that drag you down, implement some of my favorite practices, and learn how to live with more gratitude and joy! As I always like to say, "It can't hurt!"