Did you know that aside from disease, nothing will degrade good health as quickly as the lack of sleep? Your body requires that period of rest in order to replenish and rejuvenate. While you are sleeping, your body uses that time to conduct important preventive maintenance at the cellular level. Deprive the body of this restful period and you increase the potential for severe physical and/or psychological maladies.You will learn: * Difference between insomnia and sleeping disorders* How depression can relate to insomnia* Learn the details of the five primary sleeping disorders* Learn about sleep apnea and how it relates to insomnia* Learn the detrimental effect insomnia has on your health* Will OTC (over the counter) remedies work? * Insomnia in infants and children?* Cure insomnia with behavior modification* Long term effects of insomnia?* With illustrations! Grab a copy now. . .your life may depend on it!