Most if not all of us have been through events that have caused feelings of loneliness, rejection, rage and even failure. Sometimes events are so traumatic that we try to cope by means of oversharing to anyone willing to listen, which I call emotional vomit or emotional bleeding. This is due to our lack of taking care of our mental health. Practicing habits of emotional hygiene can change your perspective and overall quality of life. I encourage you to make your emotional health a priority and take inventory of your thoughts. This journal will serve as a guide to the first step of acknowledging where you are mentally and where you can create a better dialogue with self to promote a healthier mental space.