The Massage Peanut helps relieve tension in the muscles and surrounding tissues. When muscles and fascia are open and relaxed, fluids are able to rush in to rehydrate tissues that may be dehydrated from lack of movement.Use your Massage Peanut anytime, anywhere. Simply roll it under your feet, legs, back, arms, or hands. Try it before your yoga practice to gently release muscle tension and prepare your body for deeper stretching and strengthening. Peanut massage is also a great way to decompress from a long day of standing or sitting at a desk.