How You Feel Is Important: Validating Your Emotions - The Path to a Better Life

Your emotions are ultimately physical responses to things that might or might not be happening right now. Some emotions are automatic reactions to prior trauma, while others are directly tied to what is happening right now. We frequently find ourselves avoiding them because we aren't allowing ourselves to digest or even grasp what they are trying to tell us. This prevents us from properly understanding who we are. Emotional validation helps you find wisdom. You can learn from this book how to Validate your emotions, improve your life and create the finest possible reality for yourself