How To Start A Low Carb Diet: A beginner's guide

A Clinical Psychologist with a life long problem with his weight looks at the science and practice of what he describes a the "best diet on the planet." Diagnosed in 2007 with angina he was put on a high carb diet by his hospital but rapidly put on weight. When he looked at the 'science' behind the hospital diet he found standard of the investigations to be very poor and he found it was not supported by what good science there was. The truth he says was the exact opposite of what he and millions of others had been told. " No one diet suits everyone but in terms of weighloss and its beneficial effect on health, low carb leaves the others behind.