How to Significantly Boost Memory at Any Age

Memory enhancement is possible at any age with low-tech, high-impact techniques. Including regular exercise, like yoga or brisk walking, improves blood flow to the brain, which supports the development of new neurons and improves memory recall. The health of the brain is supported by a diet rich in fruits, vegetables, and omega-3 fatty acids that is balanced. Retention of memory is aided by getting seven to nine hours of good sleep each night. New neural pathways are created in the brain as one solves puzzles or acquires a new ability. Remembering things clearly is also enhanced by practicing deep breathing techniques or meditation to handle stress. The final factors that support general cognitive well-being include continuing social activity and getting regular checkups. Altogether, these exercises support cognitive health and memory, irrespective of age.