IntroductionAfter years of training clients of all abilities, there seems to be one common trend, we all get sore and have some pain along the way. There now seems to be a shift towards longer bouts of pain and inflammation with ALL people.Maybe I just pay better attention to what people are saying or maybe there is a shift in our society towards a sedentary lifestyle that is wreaking havoc on our bodies? I do believe we sit too much. We sit at work, in front of a computer, in our cars commuting to and from work, in front of the TV and while playing video games. We sit much more often than in the past. Keep in mind, our society is larger (over weight and obese) than it has ever been. The food supply has more chemicals and less nutrients than ever before and I haven’t even mentioned the portion sizes that are out there today. I can’t say I have all the answers, but I will offer some solutions.How to Reduce Everyday Pain and Inflammation in the Body is a manual that will help you can take control of your body and help it heal, recover and rejuvenate.Enjoy,------------------------------------------------Captain Pierre