HOW TO OVERCOME BINGE EATING: Crazy and Compulsive Eating Demystified

Struggling to understand your unhealthy relationship with food? Seeking out effective and easy strategies to stop your binge eating behaviour? The fact that you've recognised there might be a problem and that you're reading this is an excellent sign that you're ready to embrace healthier eating habits. And with the step-by-step techniques discussed in this book, you'll be well equipped to tackle binge eating. You'll learn: • What binge eating is and how you can overcome it • How to stор a bingе eаting without disrupting yоur diet; • How to make major changes to your lifestyle and deal with cravings in a healthier way. • How to deploy solutions (to compulsive eating) that don't leave you feeling overwhelmed and frustrated. And so much more... Scroll up and click the button!