How to Meditate: And Other Things to Do to Help Your Life Be More Fulfilling, Abundant, Happy, And Spiritually Aware

Meditation Allows us to live in intuitive awareness. Living in the intuitive heart brings a real sense of wholeness and a real feeling of harmony into our lives, which includes an ever-increasing reverence for all life. Living in the intuitive heart brings into account all the many facets of our lives, and as mentioned previously, not only increases our sense of inner joy, but brings into our lives the qualities of radiant well-being, inner calmness, expanded awareness and deep relaxation. Reasoning and using the "thinking" mind only - are the ways and means of a lifestyle that we are raised with in the West - and that we are accustomed to living by. You can easily choose to stay in the "state of mind" of reason and the "thinking mind", and to be sure they have their place of value and use, but to chose to only live in this way, places us in a limited world view of life and by extension, brings a restricted fulfillment. While the mind is usual engaged in analyzing, comparing and compartmentalizing, thereby creating around us a sense of separation from the world, the intuitive heart is engaged, as mentioned above, in a real feeling of wholeness, harmony and balance. Mediation is the best and most effective way to access intuitive awareness, allowing our lives to be more fulfilling. happy, abundant and spiritually aware.