How to get rid of acne: Nature and Science together help you to get rid of pimples, blackheads and oily skin

A manual with simple, practical and everyday tips to permanently get rid of acne, pimples, blackheads and oily skin. The book offers natural remedies, suggestions for an anti-acne diet and tips for taking care of your skin, from facial cleansing to masks, scrubs and finally creams, always validated by scientific studies. To complete the manual also yoga exercises, able to help you improve not only the skin but also digestion, useful to purify the body but also to fight anxiety and stress, to live better and more peaceful.The book is dedicated to those who fight acne every day, teenagers but also adults, by explaining the various steps to be taken to eliminate pimples and blackheads permanently. In particular, in the book it is possible to find-How is a blackhead formed? And a pimple?-Small tricks that can be put into practice immediately to block the proliferation of pimples and blackheads. For example, even the smartphone can be a source of bacteria that worsen acne-Foods that, based on scientific research, worsen acne (and no, it's not chocolate ;-))-Foods that, again based on the results of scientific studies, can help keep acne under control-How to clean the skin without attacking it-Ideas for masks, scrubs and tonics to be done at home and with a few simple ingredients to clean, moisturize and lighten the skin-The best plant based oils able to regulate sebum, fight inflammation, heal acne scars and mitigate the spots left by pimples-Recipes to prepare face creams for winter and summer by yourself, by selecting only the beneficial ingredients for the skin. For those who do not like to make their own cosmetics, the book offers some advice on how to choose creams by avoiding substances that can worsen acne and irritate the skin.-Natural remedies such as herbal teas, supplements and essential oils to fight pimples caused by hormonal imbalances, food intolerances, stress. The remedies are supported by scientific research that has demonstrated their effectiveness. Nature can offer valuable help because, as often happens, the bacteria that cause acne have become resistant to antibiotics.-Yoga exercises to relax the mind and body and avoid the nervous hands that too often tease the pimples. Yoga poses are also proposed to improve digestion, to stimulate the body's purification processes and the thyroid function and to balance hormone production-Finally, those who suffered from acne will have also less wrinkles...why? We explain this in the book If I have intrigued you, you just have to try reading the book to find out how to get rid of the problem of acne, pimples and blackheads