How to Gain Weight Naturally: A Step by Step and Mindset Guide for the Underweight – Being a Skinny Guy in a Fat World – Why Women are Attracted to Big Muscles – How Being too Skinny Damages your Health – Basic Weight Gain Theory – How Muscles are Built – Work Smarter not Harder – Working Out too much Sabotages your Effort – The Workout Plan – Why your Rest Days are Vital – Do you need Supplements? – The Eating Plan: Phase One—Bulk Up – The Eating Plan: Phase Two—Final Cut Phase – The Mindset—Thoughts Determine Results