How To Feel Better: A Practical Guide to Understanding and Improving Your Emotions

Do you feel as good as you want to? Even if you're happy, are you as happy as you want to be? If you want to feel better, this book is for you. Unlike other books which promise five things you should do to feel great or be successful, How To Feel Better directly addresses your emotions, why you have them, and how to improve them. Our emotions shape our lives. We constantly strive to do things that make us feel good. But trying to shape our external circumstances to change how we feel is indirect. To really feel better, you must look inside. You must have a dialogue with your emotions and come to understand them. Feeling great is within your reach if you are willing to examine your emotions. How To Feel Better will show you what your emotions really are. You will be able to understand and let go of the emotions holding you back. The book's power comes from four simple, but surprising, insights: 1. Your emotions are not always in line with reality. 2. Emotions can change. You can learn how to change your emotions. 3. You have emotions all the time, but you might not notice them. 4. By changing the emotions you have all the time, you can feel better every moment of every day. How To Feel Better walks you through these insights, building a conceptual understanding of emotions. From there, the book teaches you techniques to resolve painful emotions. These techniques can be applied proactively to achieve goals and improve your mood. The book is supplemented with videos and worksheets on the author's website, AndrewTener.com