HOW TO DEAL WITH NARISSISTIC ABUSE

There's a considerable risk you'll never fully recover. After all, you can't just delete your past and all of the nasty, manipulative, and insulting things your parent(s) did and said. You may, however, begin the healing process right away by taking the required actions to separate from the abusive sources, begin living on your own, and seek adequate therapy via a mix of a skilled therapist and a strong support network.