How to Cope with Almost Anything Hypnotherapy: Simple Ideas Enhance Your Wellbeing and Resilience

What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you tools, tips and recordings to improve the wellbeing of both your body and your mind. teaches you how to use self-hypnosis, so you can practise anytime, anywhere. You can also access hypnotherapy recordings if you would prefer to be guided by Daniel himself. So, what are you waiting for?