In How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:How to Eat: Mastering the very building blocks of life: foodHow to Sleep: Restoring one of our most fundamental needsHow to Move: Helping the body move in the ways that nature intendedHow to Protect: Mitigating and preventing the invisible assaults of everyday toxinsHow to Unwind: Consciously switching off to allow for mental reprieveHow to Connect: Awakening and enhancing a sense of belonging and meaningFor anyone interested in health, wellness, and happiness, How to Be Well is a must-have.