How to Be Sick: Your Pocket Companion

In 2001, Toni got sick and never recovered. As she faced the confusion, frustration, and despair of a life that was suddenly severely limited, Toni had to learn to be sick. In this easy-to-use, easy-to-carry book, Toni shares practices from her bestselling classic and also offers new suggestions and strategies for coping with a life impacted by chronic pain and illness. Because the book is organized by specific challenges, you can immediately find practices that can help when they’re needed most. With this book in hand, you will discover the experiential wisdom that has helped Toni live a life of equanimity, compassion, and joy, despite her physical and energetic restrictions (and, sometimes, because of them). In the pages of this loyal companion, you’ll find help, solace, and inspiration, no matter what life challenge you’re facing.