A personal and provocative story that demonstrates the benefits of ancient Ayurvedic secrets to promote self-healing, natural beauty, and longevity for everyone, at any age, and in any culture.It's never too late to start living right and improve your health. Add years to your life and life to your years. "How The Health Did I Do It?" reveals how to use Ayurvedic wisdom to feel good about yourself, and experience radiant health. Readers also gain an understanding of one's dosha, and use that knowledge effectively to prevent diseases. Additionally, receive guidance to engage in simple practices that bring balance and a sense of well-being on a daily basis and transformation. "How The Health Did I Do It?" by Asaba Kuzoe is a treasure trove of health and wellness wisdom that can be immediately implemented. Appropriate for all ages.