How I nearly break down: Effective steps on Dealing with Emotions,Toxic shame and Family.

Create happier, healthier relationships by utilizing three easy steps to replace negative emotions and destructive patterns with love, forgiveness, compassion, and joy!The urge to love and be loved and feel appreciated is universal. Seems simple enough, yet for most individuals it is a daily, and often quiet, fight. Toxic emotions such as fear, resentment, guilt, and humiliation deplete your vitality, depress the spirit, and make you feel trapped. Without careful care and healing, it's easy to become locked in incorrect thinking patterns that generate destructive emotional and energy "imprints." These impressions set the scene for how we view the world and how we respond to it. Instead of pushing people away, self-sabotaging, or using excuses and distractions as defense mechanisms, This powerful book will teach you how to apply mindful healing tools to shift your mindset, heal old wounds,develop happier, healthier relationship patterns in Overcoming Toxic Emotions and will also help you: For everyone who feels emotionally trapped or unable to go ahead in a healthy and constructive manner, this book is for you. Take the self-care actions you need with Overcoming and coping with Toxic Emotions and shame.