Two training modes live in one frame here: this 29.3 x 17.3 inch power sled drags behind a harness for sprint resistance, then flips to push-pull duty with its integrated handle. Powder-coated Q235 steel glides over court, turf, track, and concrete while the loading post takes 1 and 2 inch plates for progressive overload. The included harness and pulling strap complete the 19 lb kit for athletes chasing speed, power, and conditioning gains.