Barbell and dumbbell curls both anchor to this preacher curl bench, whose carbon steel frame carries a commanding 660 lbs max load through strict seated arm work. Seven seat settings and two barbell holder positions align the angled pad to lifters of any height, while built-in bar storage keeps the station tidy between sets. Weighing 50 lbs, the bench pairs bicep isolation with triceps and forearm variations in any home gym corner.