Grounded on one side and unstable on the other, this half ball asks the body to pay attention. Set the dome up for squats and lunges, flip the flat side up for planks and push ups, and a familiar routine turns into something the core has to negotiate. It suits a home gym corner where floor space is scarce but the appetite for progression is not.
Grounded on one side and unstable on the other, this half ball asks the body to pay attention. Set the dome up for squats and lunges, flip the flat side up for planks and push ups, and a familiar routine turns into something the core has to negotiate. It suits a home gym corner where floor space is scarce but the appetite for progression is not.
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