Cable training arrives without the cable machine through this two-piece lat and lift pulley system, rated to 330 lbs and rigged with two steel cables, a 159 inch 2-in-1 short bar, dual grip handles, and six carabiners. Synced or independent pulley movements cover 15+ exercises for lats, biceps, shoulders, core, and lower back, mounting to any sturdy rack or beam. At 9.7 lbs the entire home gym attachment packs into a drawer between sessions.