HIGH PROTEIN PLANT BASED DIET: Cookbook and Nutrition Guide to Fuel Workout and Boost Energy for Muscle Growth. 100+ Vegetarian Recipes and a 4-Week Fat-Burning Meal Plan

Plant foods are also dense in their protein content. Proteins are excellent in helping a person watch weight as they prevent the gaining of body fat. By consuming plant proteins, a person produces more weight limiting hormones. Proteins also help in weight reduction by reducing the feelings of hunger while at the same time increasing the metabolic rate of the body. It helps in the stimulation of the various digestive organs to produce important digestive juices. . The reason behind the fiber preventing the occurrence of type 2 diabetes is the ability of the fiber to reduce the amounts of sugar the body absorbs maintaining a healthy blood sugar level. ...And much more . While animal foods are found to increase the risk of cancer, plants contain phytochemicals and antioxidants that reduce the risk of developing cancer while at the same time fighting the progress of cancer cells. The fiber found in plant foods is also helpful in detoxification of the body. The detoxification process is aided by both soluble and insoluble fiber. The soluble fiber absorbs the excess hormones and toxins within the body, preventing them from being taken up by the cells. Insoluble fiber works by preventing the absorptions of toxins found in the foods we consume from the digestive tract. It also increases the time which food takes to go through the digestive tract.