High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises

HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes , a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here’s what you’ll find inside: • and beautiful photography to help you train smarter and faster and ensure that you never grow bored with your workouts that can be done anywhere and anytime to help you transform your health and train your entire body that’s organized by level of fitness, so it’s suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!