Hey, anxiety...: from fear to friendship - a personal journey

how getting to know your anxiety can change your life... Having the ability to turn inwards in times of distress and mental suffering is a valuable intrapersonal skill. offers an intimate way to approach anxious feelings, one that explores a relationship with self, and aims to bolster inner-harmony by utilising the strengths already within us. By awakening these qualities, and by engaging them to support and regulate ourselves, we can become more confident, self-sufficient & empowered. Written as a series of conversations, invites the reader to explore one aspect of anxiety at a time, in their own time, supporting the reality that no matter how well we are helped by others, healing is ultimately an intimate and personal journey-and more importantly, that there is great strength in that. A work/exercise section is included at the end of the book for those who wish to take notes or to explore their experiences further... Sonia Zadro, Clinical Psychologist, Sydney Sue Scheinpflug, Business Leader, Brisbane ' Kylie Carter, Nurse Practitioner, Ballarat