Healthy Aging: Live Longer, Stronger And Add Life To Your Years

These book contain well researched information that will make you Live Longer, Stronger And Add Life To Your Years. Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better. Many factors influence healthy ageing Some of these, such as genetics, are not in our control. Others, like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health, are within our reach. Research supported by NIA and others has identified actions you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age. Grab a copy now and take charge of your health!