Healing Trauma with Yoga: Go From Surviving to Thriving Mind-Body Techniques

is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related health challenges. Author Beth Shaw offers essential information and easy implementation of scientifically-proven techniques for self-care and new habits for daily, exploring a variety of modalities, including yoga, meditation, breathing exercises, and Ayurveda. Learn how to heal yourself and others with : With its foundation firmly rooted in the latest scientific, technological, and practical methods, is designed for anyone who has experienced trauma, has clients or students with trauma related issues, or is helping a loved one heal. Based upon years of successful teaching and recovery using the trauma sensitive YogaFit program, this book will help you live your best life in happiness, joy, balance, and harmony now!