Healing Mudras: Yoga for Your Hands - New Edition

HEALING MUDRAS, Yoga for Your Hands - New edition. The Mudra authority and expert Sabrina Mesko Ph.D.H. wrote the first edition of in 2000. The first practical guide for unleashing the healing power of hand Mudras, became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures - Mudras - yoga movements involving only the arms and hands. In celebration of this Self-help Classic we have created a new edition with additions, that is available in two formats; a three-volume series with full color photos, or this one-book original version with black and white photos and instructions for performing the Mudras for your Body, Mind and Soul. The Mudra expert Sabrina Mesko includes detailed photos for each Mudra, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. This Self-help Classic is very popular in yoga educational programs around the world and is a must-have for any yoga teacher, practitioner or healing modalities professional.