A psychotherapist and trauma survivor offers insight and self-care tools for PTSD, depression, substance abuse, and other trauma-related difficulties. There are many different approaches to healing from trauma. In this compassionate and practical guide, Jasmin Lee Cori offers a wide range of perspectives and options so that you can find what's right for you. With innovative insight into trauma-related difficulties, Cori helps you: Understand trauma and its devastating impacts; Identify symptoms, such as dissociation, numbing, and mental health problems; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions; Recognize how far you've come in your healing and what you need to keep growing; and more. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.