After a long day at work, do you ever find yourself unable to sleep; or do you ever wake up with your mind racing? Do you find yourself becoming more irritable than usual, beginning to feel less empathy for others, having less patience and/or thinking back to past traumatic events from your own life? Do you ever think, "why is this happening to me; why am I feeling this way"? If you are a first responder, teacher, counselor, social worker, nurse, or simply someone who spends much of their time helping others, this informational workbook is for you. Join countless others on their journey to become their authentic selves while navigating Compassion Fatigue, and/or Secondary Traumatic Stress.