Healing And Anti-Aging For Your Back & Neck Pain

Among the important topics explored in this book include: Osteopathic Manipulation and other manual treatments; Acupuncture; Spinal Decompression Therapy; Stretching and Strengthening exercises; Anatomy basics (helping you understand your pains);Mind/Body techniques (like meditation and perceptual re-framing); Dietary information, and; Vitamin and Nutritional supplement information.