Hack Your Mind: How to Harness Your Inner Emotional Resilience for a Positive Life

We humans can be quite indecisive and unstable when our emotions are involved. The human mind is continually racing and ravaged with different thoughts, and these can leave one confused on how to act, when to act, and how to make decisions. Hence, the importance of understanding how our emotions work, where they come from, and how to express them. Emotions are physiological states that involve three phases. These phases premeditate our psychological environment that tells how we interact with our environment. Life can get pretty crazy at times, leaving us engulfed in a tornado of many challenging events. The events we let demoralize us and how we handle them is dependent on our emotional resilience. To put it plainly, our emotional resilience is what stands in the gap and keeps us from losing it, especially when it seems like everything is falling apart. Most times, it's not what life throws at us that gets us irritated or lets us spin out of control; in most cases, it's the way we handle these situations or curveballs is that decides how we react to them. Emotional resilience is the mental build-up that enables us with the strength to withstand whatever life throws at us and how we respond to it. It's our medium of solace in this world filled with turmoil, more or less like our shield against life's missiles, our emotional resilience is. But, how do we get to the state of emotional resilience? How do you gain control? Manning Cromer repeatedly thought of these questions and came up with a simple guide to achieving emotional resilience. This book will bring you more understanding on how to cope resiliently no matter what life throws at you, no matter the turmoil you're in. This book is fully detailed to help you understand your emotions, how to help you channel them and how you can be better off by being emotionally resilient. We will first establish our understanding of emotions. How we interpret them is vital to building our emotional stability. Then we look at how we can develop and increase our resilience capacity using tools or skills that are important to our journey in attaining emotional strength to help us cope with catastrophes as they come.