Find a comfortable position and relax.Making yourself comfortable in your chair or if you're lying on a bed or the floor make yourself comfortable there.This is a healing meditation and we will call upon your angels, spirit guides and the Archangels to assist in your healing today.Take a deep breath in as you close your eyes or lower your gazeAnd as you exhale, release the tension in your neck and shouldersEnjoy just breathingNot doing anything else...