Guided Meditation and Bedtime Stories for Kids: A Collection of Short Tales to Help Children Relax, Learn Mindfulness and Fall Asleep Faster

It can be challenging, sometimes near impossible, to get your kids to fall asleep quickly and have a good night's rest. Come bedtime, it seems as though Mr. Pumpkin or Miss. Pumpkin has suddenly recharged their batteries. Instead of snuggling up in bed and settling to sleep, it is like someone has quietly hit the restart button. Then I introduced my kids to guided meditation practices. To my surprise, my kids calmed down faster, slept better and were less stressed; their smiles glowed that little brighter in the morning and their eyes were filled with a joyful calm. aims to stimulate your child's "sloth zone" while teaching them the art of meditation and mindfulness. Guided meditations for children during the day are an excellent way of refocusing their minds, allowing them to be more productive and creative throughout the rest of their day. The Beginners Guide to Mudras for Kids. By doing so, you create a positive experience in which your child feels warm, safe, happy, and comfortable. Whenever you want to practice guided meditation and mindfulness with your kids, is here for that purpose.