Grief, Grace and Gratitude: Transforming through your grief journey

Grief is an opportunity to open your heart! A beautiful love story, yours and the author’s, walking together on the journey through Grief, Grace and Gratitude. Allow Lara to accompany you to the epicentre of your pain and walk you safely out the other side to the love that awaits you. She teaches you how to transform yourself and find love, truth and purpose through the gifts and lessons of grief. Opening yourself to an understanding of grief will open your heart to heal. Opening your heart to heal ultimately opens your heart to love again. Walk through the stages of grief and return home to your true nature with a zealous desire to live a rich and full life in your loved one’s honour. Love – Truth - Purpose Grief – Trek through the raw grief, surrendering to the twists and turns of the grief journey, taking you straight to the love in your heart. Grace – Nurture yourself, prioritise your wants and needs, grow your self-love, follow your yearnings and unearth your truth. Gratitude – Reap the rewards of your grief journey and shine in the gratitude of your loved one’s life, enjoying the freedom to walk towards your life’s purpose. Lara Casanova is an author, yoga teacher, life coach and professional counsellor specialising in grief and loss. She is also trained in Pilates instruction and remedial massage and is an animal enthusiast and grief survivor. Through her holistic outlook, seeking nature, qualifications and experiences she reaches those struggling on challenging journeys to realise their true potential. Through her books, yoga teachings, consultations, Ecourses and blogs she offers inspiration, healing and transformation, teaching how to live a deeply rich and abundant life filled with love, truth and purpose.