!! Well-formatted Edition !!How To Effortlessly Control Your Glycemic Index For the Rest of Your Life!The Glycemic Index Can Be the AnswerYou have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this guide, you will have all of the information at your fingertips to learn how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.Effortlessly Control Your Glycemic Index For the Rest of Your Life!Has it always seemed fishy to you that the entire diet industry has vilified an entire category of food, namely carbohydrates, which have always been the basis of the food pyramid that we learned about in school? You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates, but these are foods that your body should not live without.We are becoming a people who are starving our bodies of the nutrients and wholesome foods that it needs while at the same time becoming a civilization that is overweight and nourished on empty calories and foods high in sugar.Glycemic Index Foods are What Your Body Crave1) Control Your Weight Without Even Thinking About ItSugars and carbohydrates are the fuels that provide our bodies with the energy it needs. How efficiently our bodies process the “fuel” or food that we feed it is our metabolism or energy. This process of food turning into energy can become sluggish from the poor food choices we make.In this guide, learn how to “rev” your metabolism back up and keep it purring like a pristine, high powered engine. This act alone will allow those unwanted pounds to shed right off!2) Lower or Eliminate your Risk of Serious DiseasesAs well as losing those extra pounds, following the guidelines of the Glycemic Index will make you much healthier overall. It’s one thing to look good and healthy, but when the inside matches the outside, then you are definitely on the right track.In this guide, you will learn how following the Glycemic Index is so easy and satisfying and the health benefits are enormous! Diabetes, Heart Disease and High Cholesterol are all directly related to what and how much carbohydrates and sugars we are eating. Learn what to do to reduce or eliminate these threats.Here is what you will learn inside this guide....Chapter 1: IntroductionChapter 2: What is the Glycemic Index?Chapter 3: How is the Glycemic Index in Foods Determined?Chapter 4: Yes, There are Good CarbsChapter 5: What are the Effects of Glucose?Chapter 6: The Facts about InsulinChapter 7: The Glycemic Index and Diabetes ConnectionChapter 8: Incorporating the Insulin IndexChapter 9: Glycemic Index Benefits: Weight LossChapter 10: Glycemic Index Benefits: Reduced Diabetes RiskChapter 11: Glycemic Index Benefits: Improved Heart HealthChapter 12: Glycemic Index Benefits: Lower CholesterolChapter 13: Go One Step Further with Glycemic LoadingChapter 14: How to Recognize Low Glycemic Index Foods EasilyChapter 15: How to Calculate the Glycemic Load of any FoodChapter 16: Glycemic Index Table of Common FoodsChapter 17: “Do’s” and “Don’ts” of Following a Glycemic Index DietChapter 18: In Conclusion