GLUTEN 101: A Survival Guide: in Bloomington, MN

Being told to avoid gluten due to health issues can be a devastating point in one's life. Without help, or knowledgeable guidance, traversing the gluten-free world can be difficult and fraught with misinformation. The GLUTEN 101 book series is designed to educate you. Through this series, you will learn how wheat and gluten proteins are damaging your body and how you can avoid this attack by wheat/gluten. Whether you want to learn more about gluten in general, or a specific gluten-related disorder, this series, based on the latest science and personal experience, enlightens both the new-to-gluten-free and the seasoned individual. Through proper education you can make informed decisions about your diet, lifestyle and home environment. When opting for healthy choices, your quality of life will improve. Yes, you can thrive without gluten!