Get Slim Effortlessly: A Guide to Easy Weight Reduction

GET SLIM EFFORTLESSLY is a book that shows the reader how to reduce weight with such minimal amount of energy that the process feels effortless. Michael A. Smith, Ph.D., LCSW has positively stated about GET SLIM EFFORTLESSLY: "Encouragingly, this is not just another diet book. Diets don't work because most never address the hidden issues to effective long-term weight management. Sri Regine motivates readers with practical and proven strategies to identify and address underlying emotional and nutritional patterns contributing to weight challenges." The book GET SLIM EFFORTLESSLY features sensible recommendations for lifestyle changes, a wide range of effortless weight control processes, and progressive relaxation coupled with a guided visualization for practically effortless weight reduction. Additionally, the book presents numerous simple and easy therapeutic methods regarding how to use the mind to bring the body's weight to its ideal level. GET SLIM EFFORTLESSLY reveals very useful and practical information on balancing the body, mind, and spirit for optimum weight stabilization in the easiest possible way.